Limited Equipment - Mi 11.08.21

Use a Sandbag, Barbell or 1-2 KB/DB's for this workout.

Warmup 5 Rounds Not For Time: 20 Mountain climbers 20 Air squats 20 Sit-ups

Workout A. 4x400m Run

2min rest between sets

B. 5 Rounds For Time: 5 Sandbag Clean 5 Sandbag Zercher Squat or Front Squat or Goblet Squat 5 Sandbag forward throw OR Air Squat and Jump over KB/DB

C. 3 x Max set of strict pull-ups

or

3 x Max set Bent over Row

2-3min rest between sets

Accessory 3 Rounds: 20 Flutter kick 15 Toes to bar or V-Ups *Rest 1 min