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Limited Equipment - Mi 11.08.21

Use a Sandbag, Barbell or 1-2 KB/DB's for this workout.


Warmup 5 Rounds Not For Time: 20 Mountain climbers 20 Air squats 20 Sit-ups


Workout A. 4x400m Run

2min rest between sets


B. 5 Rounds For Time: 5 Sandbag Clean 5 Sandbag Zercher Squat or Front Squat or Goblet Squat 5 Sandbag forward throw OR Air Squat and Jump over KB/DB


C. 3 x Max set of strict pull-ups

or

3 x Max set Bent over Row

2-3min rest between sets


Accessory 3 Rounds: 20 Flutter kick 15 Toes to bar or V-Ups *Rest 1 min

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