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Limited Equipment - Mi 04.08.21

Warm Up 3 min easy jog/row/ or bike -Then- 3 Rounds 6 Air squat 6 bent over row L+R 6 Push Up 6 V-Up


Workout For Time 21 Sandbag front squats 21 Sandbag bent over row 21 Sandbag sumo deadlifts 21 Push-ups 21 Sandbag push press 21 Wall climbs 21 Sandbag squat cleans 21 Burpees 21 Sandbag Curtis P’s** 21 V-up 21 Sandbag jumps over bag 21 Sandbag throws over shoulder 21 Broad Jumps, (ca 1.5m Weitsprung aus dem Stand) 21 Sandbag forward throws 21 Box jumps 60/50cm 21 Sandbag sumo deadlift high pull 21 Sandbag overhead squats 21 Sandbag sandbag snatches 21 Sandbag sandbag snatches 21 Sandbag zercher squats (or Goblet Squat) 21 Sandbag thrusters


*45 min time cap. **1 Curtis P = 1 Power clean, 1 lunge left leg, 1 lunge right leg, 1 shoulder to overhead


Modified:

Use 1-2 KB's, DB's or a Barbell instead a Sandbag.


Cool Down 2 min easy jog, walk or bike

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