Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.
GOOD Warm Up 100 Sit Ups 100 Air Squats Run 400m *Break up how you want*
Workout AMRAP 22 Min 15 Bent over row 15 Close Grip Push-ups
15 Ground To Shoulder
Accessory Tabata V-ups 2‘ Rest Tabata Leg raises
*Tabata = 8x 20sec on / 10sec off