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LIMITED EQUIPMENT - Fr 20.08.21

Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.


GOOD Warm Up 100 Sit Ups 100 Air Squats Run 400m *Break up how you want*


Workout AMRAP 22 Min 15 Bent over row 15 Close Grip Push-ups

15 Ground To Shoulder


Accessory Tabata V-ups 2‘ Rest Tabata Leg raises

*Tabata = 8x 20sec on / 10sec off

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