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Limited Equipment - Fr 06.08.21

Warmup 2 Rounds not for time 20 Glute bridge 10 Push Ups 30 sec squat hold 10 Each side walking lunge w/ twist –Then– 10-8-6-4-2 reps of: Air Squat and Sit Ups


Workout For Time: 100 Sandbag squats

*every break do:

10 V-Ups + 400 Run


possibilities: 100 back squat,

100 front squat,

100 zercher squat

100 bear hug

100 Goblet Squats (DB or KB)

...

Accessory 2 Min each Seated hamstring stretch Bottom of the lunge stretch

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