Warmup 2 Rounds not for time 20 Glute bridge 10 Push Ups 30 sec squat hold 10 Each side walking lunge w/ twist –Then– 10-8-6-4-2 reps of: Air Squat and Sit Ups
Workout For Time: 100 Sandbag squats
*every break do:
10 V-Ups + 400 Run
possibilities: 100 back squat,
100 front squat,
100 zercher squat
100 bear hug
100 Goblet Squats (DB or KB)
...
Accessory 2 Min each Seated hamstring stretch Bottom of the lunge stretch
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