Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.
Warm Up 3 Rounds for Q
10 Air Squat
10 Push Up
10 Burpee Broad Jump
Workout AMRAP 20Min Max unbroken Pull ups OR bent over row Max unbroken Push ups Max unbroken weighted Lunges
*every movement is unbroken, go fast but controlled.
Accessory 2 Rounds: Tabata (4 min = 8 Rounds of 20s work 10s rest) *2 min rest between rounds
Tabata 1 = Sit Ups
Tabata 2 = Weighted Sit Ups
(Why weighted later?? Because its hard!)
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