Limited Equipment - Di 03.08.21

Warmup 400m Easy run --then--

10m each each: 2 Rounds: Broad jump Walking lunges Bear walk Heel walk Toe walk

--Then--

Hamstring Stretch 1min / side

WOD For time: 100 Jumps over sandbag 10 Sandbag squat cleans 5 Sandbag throws over shoulder* 80 Jumps over sandbag 8 Sandbag squat cleans 4 Sandbag throws over shoulder 60 Jumps over sandbag 6 Sandbag squat cleans 4 Sandbag throws over shoulder 40 Jumps over sandbag 4 Sandbag squat cleans 2 Sandbag throws over shoulder 20 Jumps over sandbag 2 Sandbag squat cleans 1 Sandbag throws over shoulder

Use 1-2 Dumbells, Kettlebell or Barbell

Scales: Sandbag throws over shoulder

--> Power Clean (from Ground to Shoulder)

Accessory 10min back rack carry