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GYMNASTICS - Di 22.06.21

A:


For quality:

Side Plank, 10 mins


Every stop you have to do:


3 weighted strict pull ups

3 weighted strict rings


B:


For time:

3 rounds of:

14 Burpee-to-Target, 6 ins

20 Toes-to-bars

-- then --

Rest 2 mins

-- then --

3 rounds of:

20 Burpee-to-Target, 6 ins

10 Kipping Handstand Push-ups

-- then --

Rest 2 mins

-- then --

3 rounds of:

20 Burpee-to-Target, 6 ins

20 Alternating Pistols


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