A:
For quality:
Side Plank, 10 mins
Every stop you have to do:
3 weighted strict pull ups
3 weighted strict rings
B:
For time:
3 rounds of:
14 Burpee-to-Target, 6 ins
20 Toes-to-bars
-- then --
Rest 2 mins
-- then --
3 rounds of:
20 Burpee-to-Target, 6 ins
10 Kipping Handstand Push-ups
-- then --
Rest 2 mins
-- then --
3 rounds of:
20 Burpee-to-Target, 6 ins
20 Alternating Pistols
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