GYMNASTICS - Di 22.06.21

A:

For quality:

Side Plank, 10 mins

Every stop you have to do:

3 weighted strict pull ups

3 weighted strict rings

B:

For time:

3 rounds of:

14 Burpee-to-Target, 6 ins

20 Toes-to-bars

-- then --

Rest 2 mins

-- then --

3 rounds of:

20 Burpee-to-Target, 6 ins

10 Kipping Handstand Push-ups

-- then --

Rest 2 mins

-- then --

3 rounds of:

20 Burpee-to-Target, 6 ins

20 Alternating Pistols