Workout
Complete as many rounds as possible in 25 mins of:
4 Pull-ups
8 Sit-ups
12 Reverse Alternating Lunges
16 Air Squats
20/16 Row Calories
Scale
Complete as many rounds as possible in 25 mins of:
4 Pull-ups – jumping OR banded OR ring rows
8 Sit-ups
12 Reverse alternating lunges
16 Air squats
20/16 Row calories
Substitutions
Pull-up –
-8 Bent over rows
dumbbells/kettlebells/barbell
- 16 Bag bent over row
Row Calories –
-20 Sumo deadlift high pull with an empty barbell, dumbbell or kettlebell or a Bag 💼
Cool Down
Accumulate 2 min hanging from a pull-up bar or perform the child’s pose for 2 min.