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Home WOD - Day 56

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 29. Okt. 2020
  • 1 Min. Lesezeit



Warm-up

3 ROUNDS: 20M BEAR CRAWL 20 LUNGES



Session Focus:

Metcon (AMRAP - Rounds and Reps)

⏱ 25 MINUTE AMRAP: ▪️60S PLANK HOLD ▪️50 AIR SQUATS ▪️60S PLANK HOLD ▪️50 PRESS UPS



Additional Monostructural Work

Conditioning

NOT TODAY



Mobility Work

 ▪5 MINS Cobra Stretch  ▪️5 MINS Foam Roll / Stretch Calfs



 
 
 

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