Home WOD - Day 56
- Raphael Lüthi
- 29. Okt. 2020
- 1 Min. Lesezeit
Warm-up
3 ROUNDS: 20M BEAR CRAWL 20 LUNGES
Session Focus:
Metcon (AMRAP - Rounds and Reps)
⏱ 25 MINUTE AMRAP: ▪️60S PLANK HOLD ▪️50 AIR SQUATS ▪️60S PLANK HOLD ▪️50 PRESS UPS
Additional Monostructural Work
Conditioning
NOT TODAY
Mobility Work
▪5 MINS Cobra Stretch ▪️5 MINS Foam Roll / Stretch Calfs
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