Warm-up
3 ROUNDS: 20M BEAR CRAWL 20 LUNGES
Session Focus:
Metcon (AMRAP - Rounds and Reps)
⏱ 25 MINUTE AMRAP: ▪️60S PLANK HOLD ▪️50 AIR SQUATS ▪️60S PLANK HOLD ▪️50 PRESS UPS
Additional Monostructural Work
Conditioning
NOT TODAY
Mobility Work
▪5 MINS Cobra Stretch ▪️5 MINS Foam Roll / Stretch Calfs
Comments