Home WOD - Day 55

Warm-up

2 X ROUNDS: RUN 200M 50M HIGH KNEES 50M HEEL FLICKS

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Strength

Squat Work (SQUAT THERAPY AND TEMPO WORK) ⏱12 MINUTE EMOM: 6-8 SQUATS (50X0)

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Session Focus:

Metcon (5 Rounds for time) 🏃🏽‍♂️ RUN DAY ▪️ 5 SETS X 600M (1:2 WORK:REST RATIO)

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Additional Monostructural and Mobility Work

Conditioning

Metcon (No Measure) 🚴🏻‍♂️  🚣🏻‍♀️ 🏃🏿‍♀️ ⛷ NONE TODAY

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Mobility Work

 ▪️5 MINS FOAM ROLLING THE QUADS ▪️2 MINS PEC STRETCH