Warm-up
2 X ROUNDS:
RUN 200M
50M HIGH KNEES
50M HEEL FLICKS
Strength
Squat Work (SQUAT THERAPY AND TEMPO WORK) ⏱12 MINUTE EMOM: 6-8 SQUATS (50X0)
Session Focus:
Metcon (5 Rounds for time) 🏃🏽♂️ RUN DAY ▪️ 5 SETS X 600M (1:2 WORK:REST RATIO)
Additional Monostructural and Mobility Work
Conditioning
Metcon (No Measure) 🚴🏻♂️ 🚣🏻♀️ 🏃🏿♀️ ⛷ NONE TODAY
Mobility Work
▪️5 MINS FOAM ROLLING THE QUADS ▪️2 MINS PEC STRETCH
Comments