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Home WOD - Day 54

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 27. Okt. 2020
  • 1 Min. Lesezeit


Warm-up

3 ROUNDS: 10 Squat Thrusts 10 NARROW STANCE AIR SQUATS 30S PLANK HOLD



Session Focus:

Metcon

Metcon (3 Rounds for reps) 3 X 5 MINUTE AMRAP // 2 MINS REST: 8 PISTOL SQUATS 8 PUSH PRESS (ODD OBJECT) / Push Up



Additional Conditioning

 🚴🏻‍♂️  🚣🏻‍♀️ 🏃🏿‍♀️ ⛷ STEADY STATE ON ANY ERG OR  RUNNING 20 MINS @ RPE 5



Mobility Work

▪️ 2 MINS COUCH STRETCH ▪️2 MINS TRICEP STRETCH


 
 
 

1 Comment


Tanja Lüthi
Tanja Lüthi
Oct 27, 2020

Ja das hani jez o gad gseh 😅

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