Home WOD - Day 54
- Raphael Lüthi
- 27. Okt. 2020
- 1 Min. Lesezeit
Warm-up
3 ROUNDS: 10 Squat Thrusts 10 NARROW STANCE AIR SQUATS 30S PLANK HOLD
Session Focus:
Metcon
Metcon (3 Rounds for reps) 3 X 5 MINUTE AMRAP // 2 MINS REST: 8 PISTOL SQUATS 8 PUSH PRESS (ODD OBJECT) / Push Up
Additional Conditioning
🚴🏻♂️ 🚣🏻♀️ 🏃🏿♀️ ⛷ STEADY STATE ON ANY ERG OR RUNNING 20 MINS @ RPE 5
Mobility Work
▪️ 2 MINS COUCH STRETCH ▪️2 MINS TRICEP STRETCH
Ja das hani jez o gad gseh 😅