Home WOD - Day 54

Warm-up

3 ROUNDS: 10 Squat Thrusts 10 NARROW STANCE AIR SQUATS 30S PLANK HOLD

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Session Focus:

Metcon

Metcon (3 Rounds for reps) 3 X 5 MINUTE AMRAP // 2 MINS REST: 8 PISTOL SQUATS 8 PUSH PRESS (ODD OBJECT) / Push Up

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Additional Conditioning

 🚴🏻‍♂️  🚣🏻‍♀️ 🏃🏿‍♀️ ⛷ STEADY STATE ON ANY ERG OR  RUNNING 20 MINS @ RPE 5

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Mobility Work

▪️ 2 MINS COUCH STRETCH ▪️2 MINS TRICEP STRETCH