A: 3 rounds for time of:
15 Strict Chest-to-bar Pull-ups
15 Strict Ring Dips
35 Weighted Sit-ups, 15/10 kg
B: COMPLEX 5 rounds for quality of:
1 Toes-to-ring
1 Ring Muscle-up
1 Toes-to-ring
1 Ring Muscle-up
1 Toes-to-ring
1 Ring Muscle-up
Rest 2 mins
C: Every 1 min for 7 mins do:
20 Double Unders
7 Toes-to-bars