A: 3 rounds for quality of:
Single Arm Ring Plank, 30 secs
Single Arm Ring Plank, 30 secs
10 Cuban Rotations
5 Strict L Pull-ups
Rest 1:30
B: 4 rounds for quality of:
15 Deficit Handstand Push-ups
3x (1x Toes To Bar + 1x Pullup + 1x Bar Muscle Ups)
Rest 1 min
* Bar complex 3x unbroken (1+1+1+1+1+1+1+1+1)
scaled:
- 1-3x complex
- not unbroken 1-2 sets
C: Handstand Conditioning 5 rounds for time of:
Wall Facing Handstand Hold, 1 min
Rest 1 min
Max Effort Handstand Hold (Freestanding)
Rest 1 min
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