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GYMNASTICS - Fr 18.06.21

A:

3 rounds for time of:

One Arm Plank Hold, 1 min

Rest 30 secs

Table Top Hold, 30 secs

Rest 30 secs

*Handstand Hold (Feet On Box), 40 secs


* Single arm hs hold from box. 20sec L/R


B:

A single set of Handstand Walk (Unbroken)s for max reps.


SCALING OPTIONS


DO LATERAL HANDATND FACE THE WALL WALL

C:

For time:

30 Toes-to-bars

Rest 2 mins

30 Bar Muscle-ups


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