A:
3 rounds for time of:
One Arm Plank Hold, 1 min
Rest 30 secs
Table Top Hold, 30 secs
Rest 30 secs
*Handstand Hold (Feet On Box), 40 secs
* Single arm hs hold from box. 20sec L/R
B:
A single set of Handstand Walk (Unbroken)s for max reps.
SCALING OPTIONS
DO LATERAL HANDATND FACE THE WALL WALL
C:
For time:
30 Toes-to-bars
Rest 2 mins
30 Bar Muscle-ups