GYMNASTICS - Fr 09.07.21

A. 5 sets:

3 reps skin the cat

Free rest

B. Work in supersets:

6 sets

10 ring rows false grip feet on box

5 ring kipping swings

5 ring dip kipping

60 secs rest

3 kipping ring muscle ups

90 secs rest

C. Test:

Max reps unbroken strict ring dips

5 mins rest then D:

D: 5 min AMRAP

Max reps strict ring dips