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GYMNASTICS - Fr 09.07.21

A. 5 sets:


3 reps skin the cat

Free rest


B. Work in supersets:


6 sets


10 ring rows false grip feet on box

5 ring kipping swings

5 ring dip kipping

60 secs rest

3 kipping ring muscle ups

90 secs rest

C. Test:


Max reps unbroken strict ring dips


5 mins rest then D:


D: 5 min AMRAP


Max reps strict ring dips


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