A: 4 rounds for quality of:
20 Hollow Rocks
20 Arch Rocks One Arm Bar Hang, 10 secs
One Arm Bar Hang, 10 secs
Rest 1 min
B: 5 rounds for time of:
1 Toes-to-ring
1 Kipping Ring Pull-up Rest as needed between sets- 5x1+1 ( try unbroken sets) C: Every 1 min for 15 mins, alternating between:
10 Kipping Handstand Push-ups
Handstand Walk, 10 m
60 Double Unders
Scales for HS Walk: -> Wall facing lateral walks
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