A. 3 sets:
30 hollow rocks
6 Russian dips
30 arch rocks
6 Russian push ups
60 secs rest
B. 30 secs work 90 secs rest:
7 sets
Max reps toes to bar
C. 5 rounds not for time:
10 burpee pistols
25 secs parallette l-sit hold
20 Australian pull ups
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