29. Juni 2021GYMNASTICS - Di 29.06.21A. 3 sets:30 hollow rocks6 Russian dips30 arch rocks6 Russian push ups60 secs rest B. 30 secs work 90 secs rest:7 setsMax reps toes to bar C. 5 rounds not for time:10 burpee pistols25 secs parallette l-sit hold20 Australian pull ups
A. 3 sets:30 hollow rocks6 Russian dips30 arch rocks6 Russian push ups60 secs rest B. 30 secs work 90 secs rest:7 setsMax reps toes to bar C. 5 rounds not for time:10 burpee pistols25 secs parallette l-sit hold20 Australian pull ups
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