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GYMNASTICS - Di 29.06.21

A. 3 sets:


30 hollow rocks

6 Russian dips

30 arch rocks

6 Russian push ups

60 secs rest


B. 30 secs work 90 secs rest:


7 sets


Max reps toes to bar

C. 5 rounds not for time:


10 burpee pistols

25 secs parallette l-sit hold

20 Australian pull ups

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