GYMNASTICS - Di 29.06.21

A. 3 sets:

30 hollow rocks

6 Russian dips

30 arch rocks

6 Russian push ups

60 secs rest

B. 30 secs work 90 secs rest:

7 sets

Max reps toes to bar

C. 5 rounds not for time:

10 burpee pistols

25 secs parallette l-sit hold

20 Australian pull ups