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GYMNASTICS - Di 27.04.21

A: For quality:

10 Kettlebell Windmills

10 Kettlebell Around the Body Passes

B: Complete as many rounds as possible in 10 mins of:

3 Bar Muscle-ups

2 Rope Climbs

1 Bar Muscle-up

20/15 Row Calories

Scales strict pull up

C: 4 rounds for time of:

20 Arch Rocks

Rest 30 secs

20 Hollow Rocks

Rest 30 secs

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