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GYMNASTICS - Di 20.04.21

A: Every 1 min for 12 mins, alternating between:

12 Scapular Push-ups

10 Dumbbell Z Press

Overhead Plate Hold, 45 secs

B: Complete as many rounds as possible in 16 mins of:

12 Chest-to-bar Pull-ups

16 Pistols

2 Rope Climbs

Wear a vest 9/7kg

C: Handstand Walk Progression: 3 rounds for quality of:

5 Wall Climbs

Wall Facing Lateral Handstand Walk, 6 m (3m L / 3m R)

Rest 1 min

Handstand Walk, 15 m

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