GYMNASTICS - Di 14.05.21

A: 3 rounds for quality of:

Pull-up Hold, 20 secs

12 Piked Handstand Push-ups

Face Down Chinese Plank, 1 min

Rest 1 min

B: 4 rounds for time of:

6 Ice Cream Makers

Arch Rock, 30 secs

Rest 1:30

C: 5 rounds for time of:

3 Banded Bar Muscle Up Transitions Rest

30 secs

1 Burpee +1 T2b + 1 Burpee + 2 C2b + 1 Burpee + 3 Bmu