GYMNASTICS - Di 10.08.21

Strength

1. Strict Deficit HSPU

Build to a Max Deficit for 3 Reps

Then: 3 x 3 every set 2cm less

2. Strict Chest to Bar Chin Up

3 x 5

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Conditioning

A. 3 Rounds:

AMRAP HS Walk in 60s

3:00 Row @ 75% effort

2:00 rest

No additional rest added to the 2:00 between A/B

B. 3 Rounds:

AMRAP Strict Ring Dips in 60s

3:00 Ski @ 75% effort

2:00 Rest