A. 4 sets:
30 sec front scale hold (right leg)
20 secs rest
30 sec back scale hold (right leg)
20 secs rest
30 sec front scale hold (left leg)
20 sec rest
30 sec back scale hold (left leg)
Free rest
B.
Max Set Toes to bar
Work up to a max effort set of unbroken T2B
into:
3 rounds for quality:
10 HS shoulder touches
4m handstand walk
Scaling options:
- Shoulder touches on box (piked)
- HS Walk on Box around the world
D. For time:
50 floor windshield wiper, 50/35kg
40 sumo deadlift high pull, 50/35kg
30 diamond push up
20 burpee over bar
10 Pistol Squats left
10 Pistol Squats right
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