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GYMNASTICS - Di 06.07.21

CORE


3 rounds for quality of:

50 Bent Hollow Rocks

30 Ab Crunches

30 Sphinx Push-ups

30 Hollow Body Switch Backs


SKILL STRENGTH



10x

2 Inverted Burpee To Handstand

+ 5 Strict Handstand Push-ups


METCON

5 rounds for time of:

Handstand Walk, 10 m

5 Burpee Bar Muscle-ups

10 Weighted Trx Single Leg Squats, pick load


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