CORE
3 rounds for quality of:
50 Bent Hollow Rocks
30 Ab Crunches
30 Sphinx Push-ups
30 Hollow Body Switch Backs
SKILL STRENGTH
10x
2 Inverted Burpee To Handstand
+ 5 Strict Handstand Push-ups
METCON
5 rounds for time of:
Handstand Walk, 10 m
5 Burpee Bar Muscle-ups
10 Weighted Trx Single Leg Squats, pick load
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