Gymnastics - Di 03.11.20
- Raphael Lüthi
- 2. Nov. 2020
- 1 Min. Lesezeit
A: Metcon
10 SETS:
20 HANDSTAND STEP UP AND DOWN ON PLATE
NO REST
60 SEC PLANK ON ELBOW HOLD
REST 60 SEC ***
NOTES:
START WITH ONE PLATE 5 KG AND CHANGE THE HEIGHT EVERY 2 SETS HANDSTAND STEPS - UP AND DOWN: https://youtu.be/Rn04pzYyZks
C: Metcon
4 ROUNDS FOR TIME: 20 TOES TO BAR or RING 10 DEFICIT HANDSTAND PUSH UPS
***
NOTES: IF YOU CAN, USE PARALLETTES. CHOOSE THE DEFICIT BY FEEL. SCALING OPTIONS: SCALE TOES TO BAR WITH KNEES TO ELBOW OR LEG RAISES WITH STRAIGHT LEGS. SCALE FOR REGULAR HANDSTAND PUSH UPS
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