Gymnastics - Di 10.11.20
- Raphael Lüthi
- 10. Nov. 2020
- 1 Min. Lesezeit
A:Strength
Handstand Push Up Progressions 5x5 Rest as needed between efforts. No Measure
B: Practice
Handstand Walk progression for 10 minutes
No Measure
Metcon
Every 1 min for 12 mins, alternating between:
- 10 Pistols
- 3 Bar Muscle-ups
- Hollow Hold, 30 secs
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