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FREE TRY - LIMITED EQUIPMENT - Mo 16.08.21

FREE EXEMPLE - Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.


Warmup 5 Minute easy run

--THEN-- 2×10m off: High knee Walking Lunges Worm Walk Walking toe touch

Burpee Broad Jump


Workout

Buy In 3 Rounds:

30sec back plank 30sec Side Plank, left

30sec Side Plank, right 30sec Front Planks 90sec Rest


--INTO--

10-9-8-7-6-5-4-3-2-1 Burpee + Sandbag* ground to overhead

*Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.


Accessory

4 Rounds 20 Weighted Reverse Lunge 20 Weighted Good Morning 15 Single leg RDL

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