FREE EXEMPLE - Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.
Warmup 5 Minute easy run
--THEN-- 2×10m off: High knee Walking Lunges Worm Walk Walking toe touch
Burpee Broad Jump
Workout
Buy In 3 Rounds:
30sec back plank 30sec Side Plank, left
30sec Side Plank, right 30sec Front Planks 90sec Rest
--INTO--
10-9-8-7-6-5-4-3-2-1 Burpee + Sandbag* ground to overhead
*Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.
Accessory
4 Rounds 20 Weighted Reverse Lunge 20 Weighted Good Morning 15 Single leg RDL
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