FREE EXAMPLE - No MIMIMI
Vor oder Nach dem WOD, wähle dein ACCESSORY: Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
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3-5 Rounds:
20 Hip Thrusts with Barbell, pick light weight
20 Romanian Split Squats, same weight as above
20 Weide stance Kettlebell Sumo Deadlifts, 16kg
20 Dips on a Bench
20 Double dumbbell curl and press, pick light weight
💪 3-5 Rounds:
20 Ez bar or barbell curl, pick light weight
20 Bent over barbell row, same weight as above
20 DB Flys, pick light weight
20 DB reverse fly, pick light weight
20 Double dumbbell curl and press, pick light weight
6️⃣📦
3 Rounds
1' Plank Hold
1' Slow Mountain Climber (knee to elbow touch)
1' Rest *No resting during the hold and climbers!