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FREE TRY - ACCESSORY - Mo 16.08.21

FREE EXAMPLE - No MIMIMI

Vor oder Nach dem WOD, wĂ€hle dein ACCESSORY: Bootie🍑, BicepđŸ’Ș oder 6ïžâƒŁđŸ“ŠBauch.

🍑

3-5 Rounds:

20 Hip Thrusts with Barbell, pick light weight

20 Romanian Split Squats, same weight as above

20 Weide stance Kettlebell Sumo Deadlifts, 16kg

20 Dips on a Bench

20 Double dumbbell curl and press, pick light weight


đŸ’Ș 3-5 Rounds:

20 Ez bar or barbell curl, pick light weight

20 Bent over barbell row, same weight as above

20 DB Flys, pick light weight

20 DB reverse fly, pick light weight

20 Double dumbbell curl and press, pick light weight


6ïžâƒŁđŸ“Š

3 Rounds

1' Plank Hold

1' Slow Mountain Climber (knee to elbow touch)

1' Rest *No resting during the hold and climbers!


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