A. 0:00 - 21:00
5 rounds for time:
1,000/800m Row
plank hold, (same time)
Cap: 21min
B. 21:00 - 35:00
REST
C. 35:00 - 45:00
10 Min AMRAP
Man Maker, 2x15/10kg
D. 45:00 - 50:00
REST
E. 55:00 - 65:00
10 Min AMRAP
10 Bent over Barbell Row
10 Deadlift 60/40kg
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