top of page
Suche

Endurance - So 29.11.20

A. 0:00 - 21:00

5 rounds for time:

1,000/800m Row

plank hold, (same time)


Cap: 21min


B. 21:00 - 35:00

REST


C. 35:00 - 45:00

10 Min AMRAP

Man Maker, 2x15/10kg


D. 45:00 - 50:00

REST


E. 55:00 - 65:00

10 Min AMRAP

10 Bent over Barbell Row

10 Deadlift 60/40kg



59 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen
bottom of page