A.
EMOM 15 Min, alternating between: 15/12 Calorie Row 15/12 Calorie assault air bike 10 Burpee
-Rest 5 min-
B.
AMRAP 15 Min: 15 Wall ball 20lbs/14lbs 15 MB Sit up to wall Rest 1:1
-Rest 5 min-
C.
5 Rounds Every 3 min 50 Double under or 100 Singles 5 Tempo Bench Press, pick load
*Tempo 5050
-Rest 5 min-