In Teams of 3:
For time:
Row, 1 km
50 Burpee Pull-ups
100 Box Jump Overs
200 Walking Lunges
Row, 1 km
200 Walking Lunges
100 Box Jump Overs
50 Burpee Pull-ups
Row, 1 km
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bottom of page
In Teams of 3:
For time:
Row, 1 km
50 Burpee Pull-ups
100 Box Jump Overs
200 Walking Lunges
Row, 1 km
200 Walking Lunges
100 Box Jump Overs
50 Burpee Pull-ups
Row, 1 km
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