Endurance - 06.12.20
- Raphael Lüthi
- 5. Dez. 2020
- 1 Min. Lesezeit
A.
Tabata (8x 20 on 10off)
- Sit Up Style
B.
Tripple 3 Style
AMRAP 50 Min
3000m Row Ski (* Bike= 8000m)
300 Double Unders
300 Box Step Ups 50/40cm
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A.
Tabata (8x 20 on 10off)
- Sit Up Style
B.
Tripple 3 Style
AMRAP 50 Min
3000m Row Ski (* Bike= 8000m)
300 Double Unders
300 Box Step Ups 50/40cm
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