top of page

COMPETITION - Sa 18.09.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.


1. Strength

Back Squat, Work up to a heavy single

2. Lifting

5×1 Snatch Pulls 110% of best Snatch

all with the same weight

3. Barbell Conditioning WOD

Single WOD version:

For Time:

30 Snatches for time, 60/40kg

30 Clean and Jerks for time, 60/40kg

30 Thrusters for time, 60/40kg

Do every 5 min: (start at 0:00) with a 400m Run.

Partner WOD version:

For Time:

60 Snatches for time, 60/40kg

60 Thrusters for time, 60/40kg

50 Thrusters for time, 60/40kg

Partner A ist starting at the Snatches

Partner B is Running the 400m

-> Change every 400m till the reps are done

*50 reps together

8 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen


bottom of page