Perfect for Athletes who need more than a regular programming.
1. Conditioning
“DT”
5 RFT:
12 Deadlift
9 Hang Power Cleans
6 Push Jerks
Bar @ 70/47.5kg
2. Conditioning
1600m Run
rest 6 minutes
2x800m Run, at same pace as 1600m – 2 min rest between
3 minute rest
4x400m Run, at same pace as 1600m – 1 min rest between
3. Mobility
Take your time.
Calf Stretch
Hip Mobility (Pigeon/Dragon Stretch)
Get Romwod or Gowod. ;)
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