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COMPETITION - Sa 14.08.21

Perfect for Athletes who need more than a regular programming.


1. Conditioning

“DT”

5 RFT:

12 Deadlift

9 Hang Power Cleans

6 Push Jerks


Bar @ 70/47.5kg


2. Conditioning

1600m Run

rest 6 minutes

2x800m Run, at same pace as 1600m – 2 min rest between

3 minute rest

4x400m Run, at same pace as 1600m – 1 min rest between


3. Mobility

Take your time.

Calf Stretch

Hip Mobility (Pigeon/Dragon Stretch)


Get Romwod or Gowod. ;)

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