COMPETITION - Mo 20.09.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

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1. Weightlifting

A. EMOM 10 Min

2 Squat Snatch

B. 5×2 Snatch Pulls

increase each set

2. Conditioning

With a running clock:

Bergeron Beep Test

EMOM for as long as possible

7 Thrusters, 75/55

7 Pull ups

7 Burpees

3. Strength

5 Rounds for quality

10 weighted Strict Pull Up

10 Back Squats, each round more weight

*Start at 50%