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COMPETITION - Mo 09.08.21

1. Weightlifting 1

Snatch

A. 15reps @ 75%

B. 10reps @ 80%

C. 5reps 85%

Rest as needed between reps

Don't has to be unbroken.

For Quality


2. Strength Work

A. 1×15 Overhead Squats unbroken, pick load

B. 1×10 Front Squats unbroken, pick load

C. 1×5 Back Squats unbroken, pick load

Rest as needed between sets.


3. Gymnastics Conditioning

A. 50 C2B Pull ups in as few sets as possible.

B. 30 Strict Pull ups in as few sets as possible.

C. 15 Muscle ups in as few sets as possible.

Rest as needed between sections.

Banded if needed


4. Weightlifting 2 - Conditioning

21-15-9 For time:

Power Clean, 60/40kg

Front Rack Lunges, 60/40kg

Push Jerks, 60/40kg

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