For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
Conditioning
A.
Row
5 Rounds
Row 500m
8 Wall walk
B. 5 x 100 Double under in as few sets as possible *Rest 1-2 min between sets
Accessory Seated dumbbell strict press 3×5 @ heavy as pos. *Rest 1-2 min between sets