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COMPETITION - Mi 10.11.21

For athletes who need more than normal programming.


if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

 

Conditioning

A. Row 5 Rounds Row 500m 8 Wall walk

B. 5 x 100 Double under in as few sets as possible *Rest 1-2 min between sets


Accessory Seated dumbbell strict press 3×5 @ heavy as pos. *Rest 1-2 min between sets

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