Competition - Mi 04.08.21
- Raphael Lüthi
- 4. Aug. 2021
- 1 Min. Lesezeit
1. Clean and Jerk
work up to a heavy complex of:
1 Power Clean + 1 Hang Squat Clean + Push Jerk + Split Jerk
2. Barbell Conditioning
“Gwen”
with a running clock...
A. at the 0:00 complete 15 Unbroken Clean and Jerks
B. at the 7:00 complete 12 Unbroken Clean and Jerks
C. at the 14:00 complete 9 Unbroken Clean and Jerks
3. Strength
5×10 Back Squats
4. Gymnastics Conditioning
AMRAP 4: Legless Rope Climbs (no legs up or down)
or
Beg Board climbs
or
Strict Chin Ups
5. Conditioning
10-15 min moderate Assault Bike with 4-5x :20 second hard efforts added in at your discretion.
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