COMPETITION - Mi 03.11.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

---

A.

Five sets of:

3-Position Snatch @ 70-75%

(high hang, mid-thigh, floor)

Rest as needed

B.

For time:

50/35 Calories of Assault Bike

100 Double-Unders

40/25 Calories of Assault Bike

80 Double-Unders

30/20 Calories of Assault Bike

60 Double-Unders

Rest until the running clock reaches 20:00, and then…

C.

When the running clock reaches 20:00…

For time:

50 Calories of Rowing

25 Burpees Over the Erg

40 Calories of Assault Bike

20 Burpees Over the Erg

30 Calories of Assault Bike

15 Burpees Over the Erg