For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
A.
Five sets of:
3-Position Snatch @ 70-75%
(high hang, mid-thigh, floor)
Rest as needed
B.
For time:
50/35 Calories of Assault Bike
100 Double-Unders
40/25 Calories of Assault Bike
80 Double-Unders
30/20 Calories of Assault Bike
60 Double-Unders
Rest until the running clock reaches 20:00, and then…
C.
When the running clock reaches 20:00…
For time:
50 Calories of Rowing
25 Burpees Over the Erg
40 Calories of Assault Bike
20 Burpees Over the Erg
30 Calories of Assault Bike
15 Burpees Over the Erg