Competition - Fr 06.08.21

1. Snatch

EMOMx10: 1 Squat Snatch from Low Hang (below knees), climbing

2. Snatch Skills

A. 3×2 Snatch Grip Push Press from behind neck

B. 10×1 Pause OHS – 10 second hold at rock bottom

3. Gymnastics Conditioning

A. Work up to a max deficit HSPU combo of:

1 Strict + 3 Kipping without coming off the wall

B. AMRAP 3 of:

10sec free standing HS Holds

4. Conditioning 1

AMRAP 15mins

200 Meter Row

20 Wallballs, 20/14