1. Snatch
EMOMx10: 1 Squat Snatch from Low Hang (below knees), climbing
2. Snatch Skills
A. 3×2 Snatch Grip Push Press from behind neck
B. 10×1 Pause OHS – 10 second hold at rock bottom
3. Gymnastics Conditioning
A. Work up to a max deficit HSPU combo of:
1 Strict + 3 Kipping without coming off the wall
B. AMRAP 3 of:
10sec free standing HS Holds
4. Conditioning 1
AMRAP 15mins
200 Meter Row
20 Wallballs, 20/14