COMPETITION - Di 21.09.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

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1. Strength Conditioning

21-15-9

Deadlifts, 140/90kg

Box Jumps, 75/60cm

Cal Bike

2. Row Conditioning

9 x 1:40 on, :20 off (2 min rest after round 5)

This is a preset WOD on the C2 Rower.

Choose “Select Workout” then “Custom List” then

“v1:40/20r...9”.

3. Conditioning

3 Giant Sets of:

20 weighted abmat Sit ups

20 GHD Back Extensions

20 Push Ups