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COMPETITION - Di 14.09.21

Aktualisiert: 14. Sept. 2021

For athletes who need more than normal programming.


if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

 

1. Snatch I

EMOMx10:

1 Squat Snatch. Climbing


2. Snatch II

5×2 Snatch High Pulls, Climbing


3. Squat

5×2 Back Squat, @85%


4. Metcon

3 rounds for time

14 C2B Pull-Ups

14 Double DB Thrusters, 2x22,5/15kg

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