For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
1. Snatch I
EMOMx10:
1 Squat Snatch. Climbing
2. Snatch II
5×2 Snatch High Pulls, Climbing
3. Squat
5×2 Back Squat, @85%
4. Metcon
3 rounds for time
14 C2B Pull-Ups
14 Double DB Thrusters, 2x22,5/15kg
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