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COMPETITION - Di 10.08.21

Perfect for Athletes who need more than a regular programming.


1. Clean and Jerk

A. EMOM 10 Min

Work up to a heavy rep of the day

Do not note


2. Strength

5×3 Front Squats 75-80%


3. Conditioning

“Nate”

AMRAP 20:

2 Muscle ups

4 HSPU

8 KBS, 32/24


4. Gymnastics Conditioning

EMOMx16: Alternate Between

1.Min - 15/12 cal Assault Bike

2.Min - 10m Handstand Walk


5. Accessory Work

Superset 3x

20 GHD Sit Ups

20 GHD Back Ext

2-3 min rest


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