Perfect for Athletes who need more than a regular programming.
1. Clean and Jerk
A. EMOM 10 Min
Work up to a heavy rep of the day
Do not note
2. Strength
5×3 Front Squats 75-80%
3. Conditioning
“Nate”
AMRAP 20:
2 Muscle ups
4 HSPU
8 KBS, 32/24
4. Gymnastics Conditioning
EMOMx16: Alternate Between
1.Min - 15/12 cal Assault Bike
2.Min - 10m Handstand Walk
5. Accessory Work
Superset 3x
20 GHD Sit Ups
20 GHD Back Ext
2-3 min rest
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