Competition - Di 03.08.21

1. Strength

3×3 OHS

2. Snatch Skills

A. 6×2 Snatch Pull from High Hang – pockets

B. 4×2 Snatch Pull from Hang – mid thigh

C. 2×2 Snatch Pull from Ground

3. Gymnastics Conditioning

6 sets of 60% of best unbroken set of Muscle ups

4. Conditioning

1K Row

30 Overhead Squats 60/40kg

30 C2B

500m Row

15 OHS

15 C2B

5. Accessory Work

35 GHDSU

35 Hip Extensions Cross Over Symmetry Iron Scap Protocol (side steps 35each side)

35 GHDSU

35 GHD Hip Extensions