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Competition - Di 03.08.21

1. Strength

3×3 OHS


2. Snatch Skills

A. 6×2 Snatch Pull from High Hang – pockets

B. 4×2 Snatch Pull from Hang – mid thigh

C. 2×2 Snatch Pull from Ground


3. Gymnastics Conditioning

6 sets of 60% of best unbroken set of Muscle ups


4. Conditioning

1K Row

30 Overhead Squats 60/40kg

30 C2B

500m Row

15 OHS

15 C2B


5. Accessory Work

35 GHDSU

35 GHDSU

35 GHD Hip Extensions

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Raphael Lüthi
Raphael Lüthi
03 sie 2021


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