top of page

COMPETITION - Di 02.11.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.


A. CrossFit Games Open 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:

60 Calories of Rowing

50 Toes to Bar

40 Wall Ball Shots (20 lbs to a 10′ Target/14 lbs to a 9′ Target)

30 Power Cleans (135/95 lbs)

20 Muscle-Ups

B. 3 rounds for time of:

10 Strict Handstand Push-Ups

15 Chest-to-Bar Pull-Ups

20 Alternating Pistols

C. Accessory

3×10 Weighted sit-up

3×10 Weighted standing oblique crunch (pick weight)

*Rest 1-2 min between sets

11 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen
bottom of page