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ACCESSORY - Sa 21.08.21

Vor oder Nach dem WOD, wähle dein ACCESSORY: Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


🍑

3-4 Rounds 5-7 double dumbbell rdl, pick heavy weight 8-12 double dumbbell rdl, pick medium weight 13-15+ double dumbbell rdl, pick light weight

–Rest 1 min-

5-7 dumbbell goblet squat, pick, heavy weight 8-12 dumbbell goblet squat, pick medium weight 13-15+ dumbbell goblet squat, pick light weight

*Rest 2 min between rounds


💪

3x10 Chin Ups

3x10 DB Pull Over

3x10 TRX W-Fly


6️⃣📦

Accumulate 2‘ GHD Sit Up horizontal hold

or Accumulate 2‘ Hollow Rock

+

Ever Break do 10 GHD Back Extention

or 10 Arch Rock

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