Vor oder Nach dem WOD, wähle dein ACCESSORY: Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
🍑
3-4 Rounds 5-7 double dumbbell rdl, pick heavy weight 8-12 double dumbbell rdl, pick medium weight 13-15+ double dumbbell rdl, pick light weight
–Rest 1 min-
5-7 dumbbell goblet squat, pick, heavy weight 8-12 dumbbell goblet squat, pick medium weight 13-15+ dumbbell goblet squat, pick light weight
*Rest 2 min between rounds
💪
3x10 Chin Ups
3x10 DB Pull Over
3x10 TRX W-Fly
6️⃣📦
Accumulate 2‘ GHD Sit Up horizontal hold
or Accumulate 2‘ Hollow Rock
+
Ever Break do 10 GHD Back Extention
or 10 Arch Rock
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