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ACCESSORY - Sa 14.08.21

Vor oder Nach dem WOD, wÀhle dein ACCESSORY: Bootie, Bicep oder Bauch.

đŸ’Ș 3-4 Rounds: 20 Ez bar or barbell curl, pick light weight 20 Under hand bent over barbell row, same weight as above 20 Dumbbell bench press, pick light weight 20 Dumbbell reverse fly, pick light weight 20 Dumbbell fly, pick light weight 20 Double dumbbell curl and press, pick light weight


🍑

3-4x Super Set

10 Sumo Deadlift, heavy weight

no rest (change plates fast)

10 Sumo Deadlift, medium weight

no rest (change plates fast)

10 Sumo Deadlift, light weight

no rest


Example:

heavy 60kg

medium 40kg

light 20kg


6ïžâƒŁđŸ“Š

3 Rounds

30 Hollow Roch

60 Chrunch

90sec Plank Hold









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