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ACCESSORY - Sa 07.08.21

Bootie 3×20 Bulgarian Squats, pick weight (10/10 legs) 3×20 Dumbbell Romanian Deadlift, pick weight 3×20 Weighted hanging leg raise, pick weight


Beast 10-20 min 15 Banded bicep curls 15 Double dumbbell or ez bar curl bar preacher curl, pick weight 15 Dumbbell curl and press, pick weight *Rest 1 min


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