Bootie 3×20 Bulgarian Squats, pick weight (10/10 legs) 3×20 Dumbbell Romanian Deadlift, pick weight 3×20 Weighted hanging leg raise, pick weight
Beast 10-20 min 15 Banded bicep curls 15 Double dumbbell or ez bar curl bar preacher curl, pick weight 15 Dumbbell curl and press, pick weight *Rest 1 min