Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
💪Workout
21-15-9
Lat pull-down, pick weight
Dumbbell bench press, pick weight
Double dumbbell suite case alt. lunge steps (each leg), pick weight
6️⃣📦
Do the Long version!
Belly fat has to go! It hides the sickpack!
Long version:
3 rounds
20 Slow Mountain Climber 20 Lying Leg Lever
1-10min Ski
Short version:
3 rounds
20 Slow Mountain Climber 20 Lying Leg Lever