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ACCESSORY - Sa 06.11.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


💪Workout


21-15-9

Lat pull-down, pick weight

Dumbbell bench press, pick weight

Double dumbbell suite case alt. lunge steps (each leg), pick weight


6️⃣📦

Do the Long version!

Belly fat has to go! It hides the sickpack!


Long version:

3 rounds

20 Slow Mountain Climber 20 Lying Leg Lever

1-10min Ski


Short version:

3 rounds

20 Slow Mountain Climber 20 Lying Leg Lever

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