Vor oder Nach dem WOD, wähle dein ACCESSORY: Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
Strength
3x12 Bench Press
*RPE 9/10
🍑
4x Super Sets
30 Banded Lateral Steps, 15L / 15R
30 Banded Forwar Walk, 15L / 15R
1-2min rest
--5 Min Rest--
4 Super Sets
8 DB Snatch
💪
3x Super Set
7/7/7 Barbell/Z-Bar Bicep Curls
no rest into:
7/7/7 Barbell/Z-Bar Bench Lying Tricep Extentions
Rest as needed
*Workout Notes:
7x 1/2 half reps (starting position to middle position)
7x 1/2 half reps (from middle position to end position)
7 full reps (all the way)
6️⃣📦
3 Rounds
no rest between, unbroken
be fast but in good form:
10 hanging side leg raise Left
10 hanging side leg raise Left
max reps to failure hanging leg raise
Rest as needed
Dä git supeer Muskukater