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ACCESSORY - Mo 20.09.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

🏋️🍑 5×3 Paused Back Squat

pick heaviest weight Rest 2-3 min between sets


💪

EMOM 21 min 10 DB skull crusher, pick weight 10 DB Hammer Curl, pick weight 10 Dip (bench or bar or rings or matador)


6️⃣📦

Do the Long version!

Belly fat has to go! It hides the sickpack!


Long version

100 Toes To Bar

* Every Break: X Cal Row (difference to 100)

* if you do 10 Toes to bar = 90 cal row usw


Short version:

50 Toes To Bar

* Every Break: X Cal Row (difference to 50)

* if you do 10 Toes to bar = 40 cal row usw.

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